BIG PICTURE
Defito excludes certain foods from the allowed foods for several reasons:
they can cause an allergic reaction or food hypersensitivity,
they contain toxic chemical compounds,
certain foods are highly acidifying,
certain foods produce a lot of mucus,
certain foods contribute to swelling and inflammation,
some foods are just hard to digest.
During the Defito diet, the immune and digestive systems are less stressed as most potential allergens are removed from the diet.
Often we do not notice how certain foods affect our body (e.g. dairy or gluten-containing foods) because we eat them all the time. Eliminating such foods for the duration of the program allows us to understand which foods are sources of chronic diseases, and which ones can and should be avoided, because the period BEFORE and AFTER detox is the best time to change eating habits.
NUTS
Peanuts. Very common allergen. Commercially grown peanuts are usually full of chemicals, and organic peanuts are often infested with mold, which produces alpha toxins. And, even if you are not prone to severe anaphylactic reactions, many people are extremely sensitive to toxins from mold life.
All nuts significantly (up to 50%) reduce their fat content per unit weight if soaked in water for several hours (or overnight) before eating. Soaking also partially destroys enzyme inhibitors found in the skin of raw nuts, which promotes better nutrient absorption.
VEGETABLES
Solanaceae. Potatoes, tomatoes, eggplants, and sweet bell peppers belong to the nightshade family. The nightshades are often rich in alkaloids that cause mild toxicosis in some people. The nightshades are attributed to the negative effects of impaired digestion and increased swelling of the body.
According to Ayurvedic tradition, nightshades improve the sensitivity of the body, and inhibit normal digestive processes when overeating. For example, some potatoes contain a neurotoxin solaninewhich is quite poisonous (which is why you should cut off the "green" edges of potatoes). Typical symptoms of solanine poisoning are joint pain and swelling.
Dried types of peppers can be used as spices. While Cayenne, chili pepper and paprika belong to the nightshade family, we can safely add small quantities of these spices to food. It will only be beneficial if there is no specific reaction of the body.
Canned vegetables. Fresh is best, then frozen. Canned vegetables are in cans for several years, which do not meet ideal storage conditions, and also transfer to food some of the substances from the protective film and metal. Eat food from cans in the most extreme cases.
FRUITS
Oranges and Orange Juices. May be highly allergenic.
Grapefruit. This fruit blocks the functioning of certain enzymes in the body.
Citrus fruits. All citrus fruits are excluded from the permitted products due to high allergenicity, except for lemon and lime. Lemons and limes saturate the body with electrolytes, promote cleansing processes and are excellent for detox.
Bananas. This fruit contains a lot of starch and sugars. Many people use bananas in shakes and smoothies. Try using berries, nut milk, or a spoonful of avocado to replace bananas and achieve a similar consistency.
Packaged juices. All concentrated fruit juices (which is any juice except freshly squeezed juices) are high in sugar and create unpleasant spikes in blood sugar levels, similar to sugary sodas. All packaged juices are pasteurized, which reduces or destroys most vitamins and nutrients.
Strawberries. It's an allergen. If you really want it, buy it with care from gardeners you know. This will protect you from industrial pesticides and herbicides.
Grapes. Currently one of the top five most chemically treated fruits with pesticides and herbicides.
Milk and Eggs
Milk/ Cheese/ Yogurt/ Butter. Often contain carcinogenic alpha toxin from mold growth. Contribute to the formation of large amounts of mucus, are highly allergenic and highly acidifying. Yogurt after pasteurization loses most of its beneficial substances and often contains sugar. After undergoing a cleanse, you will be able to experience on a cleanse how dairy products affect your body.
Eggs. Highly allergenic, especially if they come from factory farmed hens raised on compound feed. Try to find a farm that produces healthy chicken eggs with real, rich-colored yolks.
Ice cream. Contains milk and sugar. Lots of fat. Very hard to digest.
ANIMAL PROTEIN
Warm-water, tropical and industrial fish. High risk of parasite infestation, as well as consumption of heavy metal compounds. Fish from fish processing plants are kept in cages, do not move much, eat mixed fodder, and are therefore inherently susceptible to diseases and various infections.
Try to eat river fish, fish from cold rivers, lakes and seas that have grown wild.
Seafood. High risk of contracting parasites as well as consuming heavy metal compounds.
Red meat. Contains harmful nitrates. Strongly acidifies the body and affects all internal organs, especially the excretory organs - liver and kidneys. In industrial production, hormones and antibiotics are always used to accelerate animal growth, which are transmitted with meat and are extremely harmful to the human body. Feeding mixed fodder reduces the quantity and quality of protein in red meat, and animal fats turn out to be not so useful.
If you decide to continue eating red meat after the program ends, opt for farm-raised meats when purchasing.
Semi-finished products. In October 2014, WHO (World Health Organization) officially announced that all industrial convenience foods are the cause of colon cancer. Try to give up convenience foods in any form for good.
Raw fish, raw seafood, raw meat. Eliminate all species. High risk of parasite infestation.
OTHER PROTEIN SOURCES
Soybeans. It's an allergen. Often contain carcinogenic types of mold. The vast majority of soy in the world is GMO, which can be a cause of hormonal disorders in both men and women. Avoid eating tofu, soy milk, soy sauce and other soy products.
CEREALS
Wheat (Gluten). Gluten is a protein found in wheat and other cereal grains such as barley, rye, spelt and kamut. The list of syndromes and diseases associated with gluten sensitivity already seems endless. This protein causes irritation and direct damage to the intestines, which is the cause of many problems in the body. Gluten triggers an autoimmune response mechanism and affects the thyroid gland, as well as setting the stage for "leaky gut" syndrome. Gluten hypersensitivity has been linked to chronic headaches, cancer, type 1 diabetes, nervous system disorders and increased risk of premature death.
The history of gluten refusal shows that this protein directly affects digestion and abdominal bloating as well as general weakness and mental fogginess. While some people already suffer from a serious allergy to wheat, almost everyone faces an immune response from the body to the protein. The immune response can cause a whole range of negative reactions that we are only beginning to understand and recognize.
Compared to vegetables and fish, gluten-containing foods such as cakes and cookies contain many more chemical additives, preservatives and sugar.
Flakes. Often contain gluten. Also, the protein in oatmeal often has a similar effect on the body as wheat proteins.
Vegetarian/Vegan Food Substitutes. Avoid vegetarian/vegan substitutes for sausage, milk and other highly processed foods. They almost always contain gluten.
Corn. It's an allergen. Often GMO. Corn is rich in sugars, so it causes significant insulin spikes, has a high glycemic index. Often contains toxic mold products (alpha-toxin), which has been linked to liver cancer, as well as hypersensitivity to corn in many people.
White rice. It contains a lot of starch, sugars and is deeply industrially processed. It is always better to replace with brown, red, brown, wild rice. You can put white rice for a day in a jar of water, periodically changing the water, then most of the starch will dissolve and come out.
BEVERAGES
Caffeine. Strongly acidifies the body, puts great strain on the excretory organs (liver and kidneys), dehydrates us and puts us in a state of excessive stress. It is addictive and disrupts the natural rhythms of the body (sleep, hormones, etc.).
That said, it is acceptable to allow yourself one cup of espresso in the first half of the day - coffee in small amounts is still good for the body.
Soda. Contains a lot of sugar, flavorings and sweeteners. The product is deeply processed. Has zero nutritional value.
Alcohol (beer, wine, liquor, vodka). It contains a lot of sugar and is very taxing on the excretory organs. Beer and liquors contain gluten, and wine contains sulfates (both allergens).
SWEETENERS
Artificial sweeteners create a false sense of satiety without any nutritional value which leads to gluttony, excess weight gain and unpleasant side effects as they are artificial chemical compounds that are toxins to our body.
Avoid any artificial sweeteners.
Use fruit, dates or date paste, stevia. You can eat natural honey in moderation.
OILS
Many vegetable, nut and seed oils are deeply processed industrially, losing most of their nutrients. Eliminate low-quality oils from your diet and you will already be doing a lot for your health.
Avoid
Peanut butter
Cottonseed oil
Hydrogenated oils
Margarine
Use (cold-pressed only)
Linseed oil (do not heat!)
Sunflower oil (do not heat!)
Olive oil (do not heat!)
Pumpkin oil (do not heat!)
Coconut oil (thermally stable)
SEASONINGS
Salt. Use sea salt, black salt, dried and crushed seaweed.
Ketchup. Contains tomatoes (nightshades) and lots of sugar.
Mustard. You can eat it if it's sugar and coloring free.
Soy sauce. Deep processed soy product. Eliminate from the diet for the duration of the program. Use pomegranate sauce.
Chocolate. It's an addiction. If you can't live without chocolate, eat dark (70% or higher) chocolate without milk.
OTHER
Tobacco/Nicotine. Even organic tobacco grown without chemicals and pesticides causes inflammation of the lungs and arteries, stresses the heart, and disrupts blood sugar regulation. A few body cleanses will allow you to get rid of your tobacco addiction. Be patient.
No. It is best to give up coffee in any form already in the Preparation phase with a proper Diet and regimen. Then you will be more accustomed to doing without coffee during the Purification phase.
Coffee is a dehydrating and acid-forming product that provokes the body to produce mucus. In addition, it puts a lot of strain on the liver.
Decaffeinated coffee has similar effects, so making a choice in its favor does not make sense.
Pick up a few ways to trick your attachment to coffee during the Cleanse:
The best drink that will saturate your body with minerals and life-giving moisture, as well as deal a serious blow to your coffee habit, will be 200-400 ml of fresh vegetable juice with a simple recipe. Take a medium-sized cucumber, some celery with any herbs (dill, onion, parsley, basil), a small apple or carrot for sweetness, a dash of ginger and lemon. Stir in a blender with water and drink with gusto. Trust me, it's amazing!
Raw cocoa powder, warm water, a little nut milk, a dash of stevia for sweetness and you have an awesome chocolate drink with tons of minerals and antioxidants without a single gram of coffee.
Drink a cup of green tea or yerba mate. Tea is high in caffeine and yerba mate is high in matein. It's a great way to stay awake without coffee.
Pure water with lemon or natural apple cider vinegar is a great thirst quencher and helps to flush out the coffee habit.
Herbal teas (chamomile, melissa) with a spoonful of natural honey. Our ancestors have been drinking herbs and honey for thousands of years. They lived happily ever after. There is something to learn.
After going through the program you will realize that coffee is not so important for you, and being awake in the morning is a natural state of a person, especially if he leads a healthy lifestyle.
That's good news.
We'll start each day of the detox retreat with a cup of fresh organic coffee - one cup of good coffee a day is good for the body after all.
We recommend drinking at least 2-2.5 liters of water per day.
Keep in mind that coffee, tea, cocoa, and carbonated drinks are liquid foods, not water.
Drink clean, fresh water; tap water, even if boiled, is not suitable for drinking as it contains insoluble chlorine compounds.
To improve water quality, add a mineral mixture of "shungite, silicon, quartz" to a jug of filtered water and infuse for 6-8 hours. Then you can simply refill the jug with water and leave it to infuse overnight.
If you are able to draw water from a familiar natural source - spring - then you're a lucky man!
Use water from Nature as often as possible and you will live up to 100 years!
I have an unbearable craving for sweets. What should I do if I really want to eat something sweet at one of the stages of the program?
Your body needs time to break free from its addiction to unhealthy fast carbohydrates. Drink more fluids, eat vegetable salads, and make sure your food is rich in nutrients.
If you're getting enough nutrients, your body won't ask you to "feed" it something that gives you satiety quickly.
Get into the habit of eating honey. Only real natural from a proven apiary.
Honey - is a natural sweet from Nature. Every time you want a sweet - eat honey, and very quickly get rid of sweets and pastries.
Once in a while, an emotional imbalance is involved in your condition: people often eat sweets for lack of love, companionship, and comfort. When our lives are full, the craving for sweets becomes less compulsive. Hug a loved one, go for a walk with an old friend, take more walks, do interesting things, come into harmony with yourself.
Alcohol consumption during Defito programs is prohibited!
Not only will you not get the expected effects of going through the program, but you will worsen the effects of alcohol on your body.
In the process of cleansing, all systems and organs of our body go into the mode of excretion of toxins and toxins, and the resulting "voids" are filled with pure intercellular fluid with a natural set of minerals, salts, organic compounds.
Alcohol, drug, and tobacco use delivers toxins directly into the clear intercellular space, resulting in a stronger body response to toxins than in a normal routine.
Be patient for only 2 weeks. Many inveterate smokers and alcoholics give up their addictions after another detox - a clean body simply does not let the poison in.
Tea, cocoa, as well as coffee, leads to dehydration.
You can drink herbal teas while going through the program.
Chamomile, lemon balm, peppermint and other natural caffeine-free herbs can help you when you want something hot.
Herbal teas are not a substitute for regular water, so remember to drink 2-2.5 liters of pure water a day.
You can add spices to taste, whatever you like, but try to not to overdo it with spicy spices like hot red pepper, "evil" garlic and others.
First of all, your body needs rest, and all the "hot" spices fuel the fire inside, which is undesirable.
Salt has the well-known property of retaining water. Or rather the opposite.
The body dilutes aggressive salt crystals with water, and thus accumulates moisture in the tissues, hence the extra weight, "bags" under the eyes, swelling.
Eliminate salt from your diet for the duration of the cleanse, drink plenty of pure water, and at the end of the next cleansing program you will permanently break your addiction to this food additive. You will not care about salted or unsalted foods.
We promise you 😉
Always keep a bottle of clean water handy and drink it every time you feel like eating. Make it a rule: if you feel hungry, you should drink water. And the feeling of hunger is significantly reduced.
The desire for food is first and foremost desirenot the body's vital need to survive. Learn to deny your body desiresand detox is the best time to do it. Firmly refuse a few times, and over time the desire fades. This way you can get rid of many bad habits.
Speaking of which, often the feeling of hunger is the body's request for a glass of clean water.
During the day we are used to drinking tea, coffee, sodas, and this is not a drink, but a kind of food. By making a habit of drinking a glass of clean water when you want to eat, you will reduce the number of calories consumed, and your body will be able to drink enough every day for cleanliness and health.
After you go through a systematic body cleansing program, your taste buds will come to normal and you will feel that natural food is very tasty, juicy and flavorful.
You'll need less food, even a couple apples, to get full, and you'll have more energy - which is all you need for sustained health and good looks.
You will realize that natural food is the most delicious.
Because that's exactly what it is!
We've noticed that people who start the Cleanse with a few days of pre-prep get much more enjoyment out of the detox, as well as achieving better (and longer lasting) results.
Preparation is a few days of comfortable eating and taking the components of the Defito program to help you get ready for the Cleanse. During the Preparation, you eat two meals a day from the permitted food list, which you also follow during the entire program.
The more heavily processed foods, coffee and alcohol you have consumed over the years, the more toxins your body has accumulated.
It is possible to break into a Cleanse without first Preparing, but doing so will result in an overly rapid elimination of "junk" from the body along with unpleasant conditions such as: excessive weakness, dizziness, abdominal bloating, constipation or diarrhea. Preparation is an important step to achieve the best results with minimal symptoms of the normal Cleansing process.
You smoothly replace highly toxic "wrong" foods with foods rich in vitamins, trace minerals, and fiber, allowing you to slow the Purification process to a comfortable level.
If you regularly drink coffee or consume alcohol, the Prep gives you a few days of transition time before the main Purification begins.
During the Prep, you will be able to determine which foods on the allowed list you like, which is sure to make you more comfortable and enjoy the program.
Whole fruits, without any sweeteners, frozen or dried, fresh juices.
Apples, Apricots, Blackcurrants, Blueberries, Cherries, Coconuts, Dates, Blueberries, Kiwis, Kumquats, Lemons, Limes, Mangoes, Melons, Nectarines, Papayas, Peaches, Pears, Pineapples, Pomegranates, Plums, Raspberries, Watermelons.
All fruits should be fresh, preferably from local producers, and in season when possible. Dried fruits can be limited as they are high in sugars and dry fiber (can cause constipation if you do not drink enough water). Dried fruits can be soaked in water beforehand, this will saturate them with water and significantly reduce the risk of constipation.
Coconut milk, nut milk made from Almonds, Brazil nuts, Walnuts, Hemp or Flax seeds. Just avoid adding sugar for sweetness, it's better to use a little honey.
Amaranth, Buckwheat, Millet, Quinoa, Rice (brown, red, black, wild).
Ocean fish of the cold seas: Hamsa, Cod, Cod, Piksha, Hake, Halibut, Mackerel, Ocean Trout, Sauda, Sardines, Flounder, Trout, Tuna, Wild Pacific Salmon, Sea Bass.
Meat and poultry: Chicken, Duck, Elk, Lamb, Pheasant, Rabbit, Turkey, Deer.
Hemp seed, peas, brown rice, lentils (brown, red, green, yellow), beans, spirulina and seaweed. Sprouted wheat is also excellent.
Almonds, Brazil nuts, Chia, Walnuts, Hemp Seed, Grated Nut and Seed Paste (Urbech), Pecans, Pine nuts, Pistachios, Pumpkin seeds, Sesame seeds, Sunflower seeds, Flax seeds, Hazelnuts.
Mainly fresh, raw, can be steamed, sautéed, juiced or lightly fried.
Artichoke, Asparagus, Avocado, Beets and beet haulm, Chinese cabbage, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Chicory, Leeks, Cucumbers, Daikon, Dandelion, Kale, Kohlrabi, Lettuce, Olives, Onions, Radishes, Brussels sprouts, Spinach, Sprouts (wheat, oats, rye, barley, buckwheat and any other), Pumpkin, Turnip, Zucchini.
Flax and vegetable breads. Sprouted grain breads.
If you make a habit of eating sprouted grain (wheat, rye, buckwheat, oats, barley), you can get rid of bread forever. Sprouted grains whole or ground in a mixer with water, greens and flaxseed are the best source of long and healthy carbohydrates. They are wonderfully satiating and take away the feeling of hunger for a long time.
Amaranth, Brown rice, Coconut, Chestnut, Millet, Topinambur.
Almond, Coconut, Cold-pressed Olive, Flaxseed, Walnut, Pumpkin, Sunflower, Sesame.
Flaxseed oil is the best. However, it spoils very quickly (oxidizes) and becomes bitter. Keep an open bottle in the refrigerator for no more than 30 days. Flaxseed oil cannot be heated, so add it to salads, warm porridge or drink it plain, it is delicious.
Please make sure the oil is unrefined, cold-pressed, non-GMO, from a clean region, etc.
Pure spring water, Water infused with minerals (Shungite, Silicon, Quartz), Well purified water, Green tea, Herbal teas, Mate, Homemade kvass.
Stevia, Sweet fruit juices, Dried fruit (separate from each other), Natural honey.
All Spice, Agar Agar, Baking Soda, Basil, Cinnamon, Coconut, Cumin, Dill, Dried Pepper, Garlic, Ginger, Mustard (sugar and dye free), Oregano (Oregano), Parsley, Raw Cocoa, Rosemary, Sea Salt, Thyme, Turmeric, Apple Cider Vinegar, Fruit Jams and Jellies (sugar free).
All Spice, Anise, Basil, Caraway, Cardamom, Cinnamon, Clover, Coriander, Cumin, Dandelion, Dill, Dry Mustard, Fennel, Garlic, Ginger, Mint, Nutmeg, Oregano, Parsley, Raw Chocolate (sugar and dairy free), Rosemary, Saffron, Sage, Herbal Blends without salt or flavor enhancers (monosodium glutamate), Sea Salt, Tamarind, Estragon, Thyme, Turmeric, Vanilla (natural chilli).
Any available.
Brown rice pasta, Buckwheat pasta, Glass noodles, Seaweed noodles.
Mushrooms, Witgrass (sap from wheat grass up to 15 cm high).
Oranges, Orange juice, Grapefruit, Strawberries, Grapes, Bananas.
Eggs, Milk, Cheese, Curd, Sour cream, Yogurt, Butter, Ghee, Ice cream, various creams.
Corn, Barley, Spelt, Kamut, Rye, Couscous, Oats, Wheat, White Rice.
Recent studies show that the sprouted grains significantly reduce the amount of difficult to digest proteins (including gluten) during the sprouting process, and the microflora that lives on the grains has the ability to break down most of the difficult to digest nutrients inside our intestines. Therefore, cereals can be eaten carefully, but only in sprouted form!
Raw fish, Pork, Beef, Veal, Sausages, Jerky, Canned meat, Hot dogs, Crawfish, Sausages.
Soy products (soy sauce, soybean oil in deep processed food, tofu, soy milk, soy yogurt), Plant Proein.
Peanuts and Peanut Paste.
Corn, Tomatoes, Potatoes, Eggplants, Bell Peppers (these are all nightshades).
Butter, Margarine, Refined oils, Sauces, Mayonnaise.
Alcohol, Coffee, Beverages with caffeine, Cola and any sugary sodas, Black tea, Packaged fruit juices.
Agave syrup, Refined sugar, White or brown sugar, Maple syrup, Corn syrup, Concentrated canned juice, Artificial sweeteners.
Chocolate, most Jams and Jellies (with sugar), Ketchup, Soy Sauce, Teriyaki, Barbecue Sauce and other store-bought condiments.
Bulgur (that's gluten).
Don't worry. Just continue to follow your schedule. If the next shake or herb is less than 60 minutes away, skip it and wait for the next one, and drink the "extra" shake or herb packets during the Recovery phase between meals.
Also use the 60 minute rule.
The rule states that you should allow at least 60 minutes between intakes of cleansing cocktails and herbs. This means that if you miss another Cocktail intake, you can reduce the intervals between intakes from 1.5 hours (90 minutes) to 60 minutes and "catch up" to the schedule in a few intakes. You can do it this way.
The cleansing cocktail is needed to capture the "debris" inside the intestines and remove the toxins to the outside. If you skip the cocktail, some of the toxins can be absorbed back into the bloodstream, which can lead to feeling worse, dizziness, weakness and nausea.
Years ago, the cleansing cocktail was specifically added to a complex of herbs to ease the physical condition during the Purification. It is a sponge to cleanse the body through the intestines.
Please do not skip the shakes and follow the program to achieve the desired results.
Imagine that your body is a big city. Any city lives on a monthly, quarterly, etc. budget, but our body lives on its energy resources. A person's daily energy supply is limited, so the body must constantly decide how best to utilize its resources.
Digestion is one of the most energy-consuming processes in the body (remember the New Year's coma from endless salads and feasts?).
So, if your body is constantly busy digesting food during the Cleanse, it's putting off deep detox for later. There is a great solution for this: the 12-hour window.
After the evening cleansing cocktail, leave your body a 12-hour "window" before taking another morning cocktail.
If you had your last cocktail at 7pm, you should have your morning cocktail at 7am or a little later.
Why?
The body goes into deep cleansing mode about 8 hours after the last meal. Then the body needs to be given some more time to deep cleanse. We believe that 4 hours is enough time for the body to work on cleansing and for your comfort.
8 hours for digestion + 4 hours for deep cleansing = 12-hour window.
If you fill your stomach late at night and eat breakfast early the next day, your body will not have enough time to clean your house. The 12-hour window is not easy to do every day, but this habit is very helpful for the best results of the Cleanse.
You can drink water or herbal teas during the 12-hour "window".
Cleansing cocktail (as scheduled):
Fill the shaker halfway with clean water;
Pour the contents of the cleansing shake packet into the shaker;
Close the shaker tightly and shake well;
Drink without lingering, as the smoothie will quickly swell and become thick;
Fill the shaker halfway with clean water, close tightly, shake well and drink. This will give you enough liquid for the smoothie to pass through your intestines properly.
You can add some jam, honey, freshly squeezed juice for flavor.
Medicinal herbs (as per schedule):
Fill the shaker halfway with clean water;
Pour the contents of the herb packet into the shaker;
Close the shaker tightly, give it a good shake and drink.
Practitioners of water fasting have their own wisdom: "Anyone can fast, but not everyone can come out of fasting correctly". Therefore, breakdown is a test of willpower and adherence to the rules.
We've seen firsthand how hard it is to limit yourself to an apple and a salad after so many days of complete and partial food withdrawal, so here are some tips:
you've eaten the food, get away from the table immediately and take a walk for at least 15 minutes, so you'll significantly damp down desire eating a lot of crap;
to eat when it is not yet time to eat, drink water, for water literally extinguishes the same hunger for food;
drink herbal tea with natural honey.Because the urge to eat is usually triggered by a drop in blood glucose levels, and honey is an excellent and safe source of fast and healthy glucose.
If you've had a breakdown, drink water when you feel like eating. Water is your main helper. Always carry a bottle of clean water with you.
Believe in yourself, you will succeed. Remember that the correct exit from the program is no less important than the cleansing process itself.
Share your experiences in the Defito community or with a Support Adviser. You will always find help and the right solution.
Mucus accumulation, deposition of undigested food residues and weak peristalsis are the main causes of constipation.During cleansing, mucus is eliminated from the body, the acid-alkaline balance in the body is restored, and the digestive system returns to normal.
Since the late nineteenth century, cleansing the body by voluntary refusal of food has been recognized as a natural method of therapy.
In the 40s of the last century, the famous doctor N.P. Norbekov used this method to treat bronchial asthma, hypertension and obesity, and ten years later academician L.N. Bakulev treated problems of cardiovascular and digestive systems with starvation.
Academician L.N. Bakulev treated problems of cardiovascular and digestive systems with fasting.
In 1973, the famous book by Prof. Yuri Sergeyevich Nikolaev was published "Starving for health."Nikolayev has substantiated the indications and contraindications of the fasting method. Nikolaev substantiated the indications and contraindications of the method of fasting, developed and applied an effective and safe method of purification of the body, which was accepted by the Ministry of Health of the USSR as an official method of treatment.
"Defito" is a comfortable method of fasting, which eliminates the constant feeling of hunger and sharp discomfort due to the intensive elimination of toxins and toxins.
This is the body cleansing program of the 21st century!
People have been practicing cleansing their bodies since the earliest times.
Fasting and food restriction have been practiced by almost all serious spiritual associations: millions of people around the world have used hunger for thousands of years for purposes of wellness and spiritual growth.
Defito is a safe and reliable system of body cleansing, but it has contraindications. In addition, if you have any chronic diseases, we strongly recommend consulting our specialists.
If you have any chronic health conditions, we strongly encourage you to consult with our specialists.
Defito is prohibited for people with any medical conditions acute. It is necessary to first relieve acute conditions and stabilize the body, and only then proceed to gradual recovery.
Yes, Defito's detox programs and projects there are a number of contraindications:
individual intolerance to the program components,
acute and chronic diseases of the gastrointestinal tract,
peptic ulcer disease,
other diseases of the gastrointestinal tract in the stage of exacerbation,
diarrhea and bowel obstruction,
pregnancy and breastfeeding,
diseases of the thyroid gland (in this case, it is better to consult an endocrinologist in advance).
Also, we do not recommend starting the program during the premenstrual period, as the female body is weakened during the cycle and you should not give it additional stress.
It is too early for children under 18 years of age to be cleansed. A growing body does not need cleansing. It is enough to switch to a proper diet and take a course of probiotics.
During the cleansing process, your body eliminates toxic debris through your intestines, skin, and breath.
Regular defecation (at least once a day) is a sign that everything is going right. 2-2.5 liters of water a day, along with smoothies and herbal kits, will certainly send you to the toilet frequently.
Try not to go on long journeys where there is no opportunity to go to the toilet.
If bowel emptying occurs more than once a day - this is good, it is not to be feared, just watch the water balance in your body, drink at least 2-2.5 liters of water.
During the Purification and Recovery stages, we recommend that you eat more fiber-rich foods:
green leafy salads,
fresh vegetables
fresh fruit.
Take regular hikes, walk, and breathe fresh air.
Normally, when the process of eliminating toxins and toxins is underway progressively, You will feel a slight weakness and a constant high mood. You feel better and your body is happy about it, and you feel it in the form of a slight euphoria.
Sometimes the process of getting the "garbage" out can go quite a bit intensively, then you may feel a little dizzy, want to lie down, weak and apathetic. This is normal, don't worry. Rest in a chair or on a couch, drink hot herbal tea made of chamomile or melissa. You can take a walk outside and get some fresh air. After 2-3 hours, and sometimes faster, this condition will pass and return to normal.
Drink at least 2.5-3.0 liters of water a day! Drinking plenty of water is your main ally in all stages of the cleansing process.
If the weakness, dizziness does not go away for a long time, please contact Support, we will help.
The formulations of Defito programs at 100% are natural. We do not use chemically treated or synthesized components, so the presence of aggressive allergens is minimized.
Allergies are a consequence of general chronic contamination of the body.
And getting rid of allergies naturally often happens after going through the first cleansing program.
If you want to end allergies start small and proceed carefully step by step:
tell our Counselors about your allergies,
start doing simple body cleansing programs,
keep a close eye on your condition.
At any intensive If you experience any allergies, please notify your Personal Consultant immediately and temporarily discontinue the program. We will adjust the course and continue to help you and your body on the road to recovery.
Heartburn - is one of the imbalances in the body that has manifested itself, and which requires gradual, careful elimination.
Start going through simple body cleansing programs, eat more vegetable dishes, prepare vegetable salads from carrots, cabbage, beets, greens, drink 2-2.5 liters of pure water a day.
Vegetable salads have an amazing alkalizing and cleansing effect on the blood, lymph, and the whole body.
After the first detox program you should have significantly reduced heartburn, normalized digestion and stools. Repeat the program again in 3-6 months to consolidate the achieved results.
Remember, heartburn - is an imbalance of the body due to improper lifestyle and the body itself can successfully deal with the ailment.
We just have to give him a chance.
Increased gas is a common response of the intestinal microflora to dietary changes.
Defito cleansing shakes sweep out old, pathogenic microflora, while a probiotic complex repopulates the gastrointestinal tract with new, friendly lacto and bifidobacteria.
Be patient, it takes time to establish normal digestion, and abdominal bloating and flatulence will pass.
An important point!
Remember to drink clean water as much as possible. Water together with cleansing cocktails contributes to the rapid and regular removal of "garbage" from the body. It is necessary to drink at least 2-2.5 liters of water a day, and if you move a lot, it is recommended to increase this amount.
On the contrary.
Many people who have gone through this program experience amazing changes in their health, including reproductive health.
Mental (stress at work and at home, depression) and physical health are directly related to the conception of a child. The body of a woman or a man can be so weakened, under strong pressure, that Nature itself is against the birth of a weak baby.
To go through a course of recovery of the body through the intake of proper food, equalization of sleep and nutrition, increasing physical activity along with the release of psychological blocks, stress - the most important task for a couple who decided to have a child.
Defito helps not only to carry out a deep and gentle cleansing of the body on a physical level, but also acts as a broom for all kinds of psychological blocks, stresses, resentments, disappointments, quarrels that people tend to carry with them for many years.
Follow the program:
drink medicinal herbs и cleansing cocktails,
accept probiotics,
at least every other day, rest in relaxing bath with one packet of regular baking soda,
listen yoga nidra before bed,
do your morning charging,
take a walk outdoors,
go to church. asking the saints for help.
All together will yield amazing results.
Balanced diet or temporary refusal of food, abundant drinking (2-2.5 liters of water per day), citrates from lemons, limes or apple cider vinegar, taking vitamins D3 and K2 (MK7), medicinal herbs contribute to the destruction and removal of kidney stones. Usually after the second or third program, kidney stones dissolve and disappear completely.The cleansing process can be quite active, cause movement of stones and unpleasant painful sensations. Watch how you feel - not all the debris in your body can be removed quickly and vigorously. It is your body, and it needs time to clean itself. If you have chronic problems with kidney stones and you decide to undergo a body cleansing program, be sure to report your problem Consultants to give you personalized recommendations on how to take herbs and cleansing cocktails.
The skin is the largest excretory organ in the body.
Through the skin, first of all, the body begins to actively remove internal sap, slags, toxins. You may experience slight redness, pimples and itching - this is normal. This is how the body cleanses itself.
Take regular baths with one packet of regular baking soda, take a shower with a massage loofah at least once a day.
Skin condition will gradually improve, and will become stable in 1-2 weeks after the completion of the cleansing program - the skin will become clearer, pores will be reduced, healthy complexion will return.
The main ideologue of the Defito program went through his first 7-day cleanse without eating (Defito Master program) to fight psoriasis, which has been a nuisance since childhood (20 years of psoriasis).
For 7 days of cleansing + 5 days of recovery the result was achieved, which could not be boasted by doctors of modern medicine. Then it was all about changing my eating habits, my thinking, my lifestyle.
The genetic conditioning for normal weight is between 40 and 70%. The rest is your lifestyle.
If we eat quality food, move and live in harmony, our body maintains a normal weight automatically in the same way it has for many generations before us.
But if a person begins to break all the rules, at some point the hormonal background and self-cleansing systems of the body give failure, the weight level rises, and the body begins to deposit in the fatty tissue of excess salt, water, not removed in time decomposition products of food.
That's how you gain excess weight.
To "get close" to the liver, you must first cleanse the intestines.
When the liver relentlessly fends off attacks of toxins from the intestines from poor quality food, it negatively affects the quality of its work. Overloading the liver can be extremely dangerous for the body, as this organ performs more than 500 metabolic functions, so it must be maximally functional.
Some people try to cleanse the liver with olive oil and lemon juice, but that's like washing clothes in the washing machine using dirty water many times in a row.
Before cleansing the liver, it is necessary to clean the intestines - the main source of liver troubles. Only after systemic cleansing of the intestines, and thus of the whole organism, you can think about cleansing the liver itself.
However, this is hardly necessary, as 2-3 Defito program with an interval of 3-4 months how well cleanse the whole body as a whole that the liver as the main organ of cleansing the body, itself comes to a normal state.
Only deep systemic cleansing of the body in a natural way allows you to free the liver from clogging toxins and return it to high functionality.
