The day will start with morning exercise, followed by a bike ride and yoga. General trip to the White Temple. On return sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Detox shakes, herbs and live juices throughout the day.
Morning exercise, followed by cycling and yoga. General trip to visit Elephant Sanctuary. On return sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Detox shakes, herbs and live juices throughout the day.
Morning exercise, followed by a bike ride and yoga. General trip to hot springs. On return sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Detox shakes, herbs and live juices throughout the day.
Morning exercise, followed by a bike ride and yoga. General trip to the Red Temple. On return sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Detox shakes, herbs and live juices throughout the day.
Morning exercise, followed by a bike ride and yoga. General trip to waterfalls. On return sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Detox shakes, herbs and live juices throughout the day.
Morning exercise, followed by a bike ride and yoga. General trip to a hemp farm. On return general lunch, sauna, massage, colonics and general dinner. Before bed yoga nidra and meditation. Herbs and live juices throughout the day.
Morning exercise and breakfast, followed by a bike ride and yoga. General souvenir shopping trip. On return general lunch, sauna, massage, your final colonics and general dinner. Before bedtime yoga nidra and meditation. Herbs and live juices throughout the day.
Depending on your flight, you depart Chiang Rai the previous evening or morning with a connection in Bangkok and on to your next destination.
Ka pun kha!
2 liver cleansing drinks - a cocktail of fresh orange juice, lime juice, garlic, ginger, virgin cold-pressed olive oil and a pinch of cayenne pepper)
2 alkalizing meals - 1 fruit salad and 1 vegetable salad to choose from the center's detox menu
3 capsules 2 times a day of colon cleanser to soften and crush years of accumulated gut contents
1 elixir of vegetable juices
1 fresh coconut
Herbal teas without restrictions
4 detox drinks per day - a mixture of bentonite clay, plantain husk and herbal mix on watermelon, pineapple or lemon fresh juice
3 capsules 5 times a day of nutritional green superfoods
3 capsules 5 times a day of colon cleanser
1 capsule of probiotics before bedtime (20 billion CFU)
1 fresh coconut
Herbal teas without restrictions
A green detox soup rich in vitamins and minerals in the evening for dinner
1 mid-day elixir of vegetable juices to keep you energized
Daily individual and general evening group support throughout the program
Introduction to cleansing the body before starting the program
1 bowel cleansing procedure (enema) taken by yourself in a private room
Water prepared with green organic coffee for enemas
In the morning on an empty stomach, we give you 1 probiotic capsule (20 billion CFU) to replenish your supply of beneficial bacteria
The first day after leaving the program, you skip breakfast and enjoy lunch and dinner. The second and subsequent days you eat 3 meals a day
Choose healthy and very nutritious dishes to suit your taste - papaya salad, medicinal plant smoothies, raw spirulina and cucumber soup, raw coconut soup and other items from the center's kitchen menu.
1 elixir of vegetable juices
1 fresh coconut
Herbal teas without restrictions
Morning, begins with a gentle yoga practice. Asanas specially designed for detoxification of the body, will help you cleanse your body of toxins, and energize you for the day.
And in the evening total relaxation and harmony building with pranayama, meditation and yoga nidra. All of this contributes to better sleep, stress relief and balance in your life.
But that's not all! As part of the tour, you will also get the opportunity to interact with an experienced instructor, ask any questions and learn more about yoga and its beneficial effects on health and wellness.
The retreat program is filled with a variety of practices. Yoga will stretch us in the morning and relax us in meditation in the evening, Tai will immerse us in detox with delicious juices and slightly painful massages, and barefoot walking on the grass and laughter therapy will energize us with energy and lust for life. The staff of the center will provide daily support during the cleansing of the body and give recommendations on nutrition after the completion of detox.
At Moon Detox, every meal, elixir, smoothie and fresh juice is a work of art, created with special care and attention. All the culinary magic of the center is aimed at providing the body with nutrients and maximizing the benefits of food for your health.
A superfood connoisseur's paradise awaits, where you'll find raw cacao beans, raw coconut sugar, Himalayan pink salt, organic brown rice, and cold-pressed oils.
No dairy, eggs, refined sugars, preservatives, pesticides, GMOs or glutamates are used here. Our primary goal is to bring you the best local, natural, organic and plant-based ingredients.
Fruits and Vegetables
Cereal fruits, fresh fruit juices, seaweed, avocados, olives, and raw, steamed, or cooked vegetables
Milk substitutes
Hemp, rice or nut milk (from almonds, walnuts, hazelnuts, etc.), coconut milk
Cereals and starches
Brown, red, black and wild rice, millet, amaranth, buckwheat, quinoa
Plant proteins
Peas, lentils, peas, spirulina
Nuts and seeds
Hemp, sesame, pumpkin and sunflower seeds, hazelnuts, pecans, almonds, walnuts, pistachios, Brazil nuts, ground nut paste
Oils
Cold-pressed oils: flaxseed, sunflower, pumpkin, olive, sesame, almond, coconut oils
Drinks
Spring water, green or herbal tea, low mineralization mineral water, mate, green fresh juices, homemade kvass
Sweets
Honey, stevia, dried fruit (in moderation)
Spices
Apple cider vinegar, all spices, all herbs, any herbs, sea salt, black pepper, mustard, horseradish, sugar-free fruit jams
Fruits and vegetables
Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, puree soups, nightshades (tomatoes, peppers, eggplant, potatoes)
Milk substitutes
Milk products and eggs: milk, cottage cheese, cheese, sour cream, yogurt, butter, ice cream, ghee
Cereals and starches
White rice, wheat, corn, barley, spelt, rye, oats
Plant proteins
Soybean products (soy sauce, soy milk, and others)
Nuts and Seeds
Peanuts and Peanut Butter
Oils
Butter, margarine, refined oils, mayonnaises, sauces, dressings, and dressings
Drinks
Alcohol, coffee, soft drinks with caffeine, Coca-Cola and any "colored" sweet drinks, reconstituted fruit juices (almost all juices from the store)
Sweets
Refined sugar, brown sugar, maple syrup, corn syrup, juice concentrates, any candy, cakes, store-bought sweets, chocolate
Condiments
Ketchup, soy sauce, mayonnaise and vinegar sauces (virtually all store-bought sauces)
Switch to a fitness regimen where walking, light jogging, swimming, yoga should be at the top of your list.
Keep an eye on your condition, it is common to experience mild weakness during a detox.
Movement activates the lymphatic system and also greatly increases the efficiency of all of the body's excretory systems through regular bowel emptying (intestines), deeper breathing (lungs) and perspiration (skin).
Move, easily and at ease.
8 nights accommodation
2 yoga practices every day morning and evening
Individual health assessment and counseling
Daily one-on-one healthy lifestyle meetings for guidance and support throughout the program
Traditional Thai or oil massage lasting 60 minutes
Shockwave massage for 15 minutes
Use of herbal steam bath
1 pre-cleanse day with 2 liver cleansing drinks (made of fresh orange juice, lemon juice, garlic, ginger and olive oil)
1 fresh coconut per day
1 elixir of vegetable juices
Herbal teas without restrictions
Use of all common areas of the center
Introduction, explanation and demonstration of the large bowel lavage (enema) process
1 bowel cleansing procedure (enema) taken by yourself in a private room
Water prepared with green organic coffee for enemas
Wi-Fi connection
Parking lot
Luggage storage
Pre and post retreat support from our team
Airport transfer
Daily 3-hour sightseeing trips by private minibus
Cost of international and local air tickets
Additional activities not included in the program
Additional procedures
Travel insurance
Visa fee
Laundry service (for washing up to 3 kg) - 50 baht
Individual yoga class
The remaining balance is due upon arrival.
All deposits are non-refundable.
Note:for information on deposit amounts and remaining balance, please refer to the email summarizing your reservation.
Additional terms and conditions
All deposits, courses and programs are non-refundable.
Once you start your course/program with us, all fees are non-refundable. If you decide to terminate your participation in the program early for any reason, you will automatically forfeit all accommodation and program fees.
If, for good reason, you are unable to join your course/program and/or accommodation, you may reschedule your booking, subject to availability during the chosen period. Defito in conjunction with Moon Detox Center will provide credit for future use, but you will need to notify the organizers at least 2 weeks prior to the start of the course/program. Failure to do so will result in forfeiture of the deposit amount.
All deposits and program fees are non-refundable. Early termination of participation will automatically forfeit all accommodation and program fees.
In the event that you are unable to join us due to force majeure or medical situation, you will be given a credit for future use. Prices during your chosen period may vary slightly depending on the season and availability of packages.
Failure to check-in at Moon Detox Center without notice (no-show) will automatically result in a forfeiture of all fees and cancel your reservation.
Complimentary cancellation and full deposit refund within 72 hours of booking.
If you cancel your reservation more than 14 days prior to your arrival date, a credit will be issued. This credit can be transferred to another person if you wish. The credit is valid for 18 months.
If you cancel your reservation less than 14 days prior to arrival date, 30% of the non-refundable deposit will be forfeited, the balance will be applied as a credit.
You may personally use the credit for any Moon Detox Center program for 18 months, or transfer the credit to anyone you wish. Course/program and accommodation fees for future dates are subject to change. Defito will charge an additional fee of 1,500 Baht (TBH) for any changes/cancellations.
In the event that a course/program is delayed or canceled due to force majeure or circumstances beyond our control, the deposit may be applied to any Moon Detox Center program or products.
Please make yourself at home with us and our family
