Fruits and Vegetables
Cereal fruits, fresh fruit juices, seaweed, avocados, olives, and raw, steamed, or cooked vegetables

Milk substitutes
Hemp, rice or nut milk (from almonds, walnuts, hazelnuts, etc.), coconut milk

Cereals and starches
Brown, red, black and wild rice, millet, amaranth, buckwheat, quinoa

Plant proteins
Peas, lentils, peas, spirulina

Nuts and seeds
Hemp, sesame, pumpkin and sunflower seeds, hazelnuts, pecans, almonds, walnuts, pistachios, Brazil nuts, ground nut paste

Oils
Cold-pressed oils: flaxseed, sunflower, pumpkin, olive, sesame, almond, coconut oils

Drinks
Spring water, green or herbal tea, low mineralization mineral water, mate, green fresh juices, homemade kvass

Sweets
Honey, stevia, dried fruit (in moderation)

Spices
Apple cider vinegar, all spices, all herbs, any herbs, sea salt, black pepper, mustard, horseradish, sugar-free fruit jams

Fruits and vegetables
Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, puree soups, nightshades (tomatoes, peppers, eggplant, potatoes)

Milk substitutes
Milk products and eggs: milk, cottage cheese, cheese, sour cream, yogurt, butter, ice cream, ghee

Cereals and starches
White rice, wheat, corn, barley, spelt, rye, oats

Plant proteins
Soybean products (soy sauce, soy milk, and others)

Nuts and Seeds
Peanuts and Peanut Butter

Oils
Butter, margarine, refined oils, mayonnaises, sauces, dressings, and dressings

Drinks
Alcohol, coffee, soft drinks with caffeine, Coca-Cola and any "colored" sweet drinks, reconstituted fruit juices (almost all juices from the store)

Sweets
Refined sugar, brown sugar, maple syrup, corn syrup, juice concentrates, any candy, cakes, store-bought sweets, chocolate

Condiments
Ketchup, soy sauce, mayonnaise and vinegar sauces (virtually all store-bought sauces)

Switch to a fitness regimen where walking, light jogging, swimming, yoga should be at the top of your list.

Keep an eye on your condition, it is common to experience mild weakness during a detox.

Movement activates the lymphatic system and also greatly increases the efficiency of all of the body's excretory systems through regular bowel emptying (intestines), deeper breathing (lungs) and perspiration (skin).

Move, easily and at ease.